Wednesday, Jul 30th

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Why is salt really bad for us?

SaltHi, my name is Desiree Winkel, owner and founder of Fitness Coaching. For nearly two years, I have been working with Martijn Steffens, a manual therapist who runs his office in the same studio as I do. We work with clients, who are in pain, need to exercise and want to get healthy.

Many of us are aware that we shouldn't eat too much salt. To be precise, adults should avoid eating over 6g...

ECO-Friendly AC?

kooyman~ Check out Kooyman ~

Take a visit to Kooyman and learn more about their eco-friendly air conditioning line of air...

Following plant-based eating with ease

Bulgar_Pilaf_chickpea_squash_in_pot~Zesty bulgur pilaf, chickpeas and summer squash in under an hour~

By Maryann Dalgleish

As my journey into a...

Plant-based diet and loving it

veg2By Maryann Heath

~ A whole new approach to food has changed my life ~

My life changed forever in February. My...

Food for skin

P1220207~ Shankara Skincare ~

The logo, a combination of a rose and lotus flower, symbolizes beauty and purity. This is what...

Caregiver Workshop

caregiver_handsCaregiver Workshop

Do you assist a family member, friend or another person with bathing, dressing, medication...

Journey to the house of broken dreams

curtis~ Voyage not talked about, but travelled by many ~

By Rajesh Chintaman

Hopes, dreams, aspirations; a young life...

Tamara Leonard fights cancer with a dose of positive attitude!

tamara~ Recently started radiation and chemo in Miami ~

When Tamara Leonard went under the knife at Jackson Memorial...

Beat the Heat!

HiddeDekethDealing with heat exhaustion

The heat is excruciating these days. It seems like everywhere you turn, someone or the...

The Cooling Breath

Watermelon-Smoothie-coolingBy Erica Danielle

How do you beat the heat? Air conditioner? Fan? Ice cream? Umbrella? Lots of sweating and...

Load up on these to stay hydrated!

b1_stock191-hydratingPineapples, watermelon, grapefruits and blueberries are filled with nutrient-delivering water. Here are some fruits...

Men and their Health

andresr13098Part 2

June is dubbed Men's Health Month to increase awareness of preventable health problems and encourage early...

Ministry of Public Health 'Public health SPOTLIGHT'

mon109002'Public Health SPOTLIGHT'

The Collective Preventive Services (CPS) is a government agency under the Ministry of...

More than just positive thinking

ericaBy Erica Danielle

Some folks call me the "positive thinking writer." I'm good with that, but it's not a complete...

Men and tehir Health Part 1

Mens_HealthMen's Health Month is observed in the month of June, and Men's Health Week is particularly celebrated as the week...

Take back your health and start planting

agriculture~ Agriculture; The only Cultural way ~

By Claudienne Peterson

When I visit the Ital Shack, I know that I'm going to...

Maternal weight and the risk of fetal death, stillbirth an infant death

WillemBy Dr. W.A. Arrindell, psychologist

Mothers with an unhealthy weight (overweight or obese) prior to or during early...

Mindfulness Mediation

2By Erica Danielle

~ For Life with Jopi Prins ~

This coming fall, Sint Maarten will welcome a new and well-needed...

What we're doing....

whatBy Claudienne Peterson

~ Cleaning out my closet ~

Although I hate to admit it, in all my years here on Earth I've...

Wellness and the desire to change

peterBy Peter Amato, PhD

Behavioural health suggests that the majority of our health problems are preventable. We...

Replacing corporal punishment of children

positive_parentingWith positive, non-violent discipline

By Dr. W.A. Arrindell, psychologist

Discipline (parenting) is not the same as...

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Jamaloodin ends his hunger strike
Wednesday, 30 July 2014
WILLEMSTAD--Former Curaçao Finance Minister George "Jorge" Jamaloodin (MFK) ended the hunger... Read more...
Govt finalising talks with APS for new govt building
Wednesday, 30 July 2014
~ NAf. 20M needed to finalise work to building ~ PHILIPSBURG--Government is finalising negotiations... Read more...
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Caribbean agriculture experts attend 2014 Fin4Ag conference
Wednesday, 30 July 2014
NAIROBI, Kenya-- Farmers addressed the issues of finance or lack thereof, at the recently concluded... Read more...
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Antigua PM wants free movement of goods within regional grouping
Tuesday, 29 July 2014
KINGSTOWN, St Vincent--Antigua and Barbuda Prime Minister Gaston Browne has said that the... Read more...
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Kerry presses India on global trade deal as deadline looms
Wednesday, 30 July 2014
NEW DELHI--U.S. Secretary of State John Kerry, who arrived in India on Wednesday for an official... Read more...
US returns Central Americans, welcomes 'dusty foot' Cubans
Wednesday, 30 July 2014
WASHINGTON/MIAMI--Yasel Lopez's journey to the United States was as harrowing as any endured by the... Read more...
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Carnage at UN school as Israel pounds Gaza Strip
Wednesday, 30 July 2014
GAZA/JERUSALEM--Israeli shelling killed at least 15 Palestinians sheltering in a U.N.-run school... Read more...
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Liberia shuts schools over Ebola, Peace Corps leaves 3 countries
Wednesday, 30 July 2014
DAKAR--Liberia will close schools and consider quarantining some communities, it said on Wednesday,... Read more...
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Argentina fails to reach debt agreement, default looms
Wednesday, 30 July 2014
BUENOS AIRES/NEW YORK--Argentina failed to strike a deal to avert its second default in more than... Read more...
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US economy back on track with strong second-quarter rebound
Wednesday, 30 July 2014
WASHINGTON--The U.S. economy rebounded sharply in the second quarter as consumers stepped up... Read more...
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And they call William arrogant
Wednesday, 30 July 2014
Dear Editor, When on the campaign trail or even outside of campaigning time, you always hear how... Read more...
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Computer savvy
Wednesday, 30 July 2014
Dear Queenie, Please inform "Furious dad" (Thursday, June 19) that there are many free programs he... Read more...
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Steve Smoger to run boxing clinics
Wednesday, 30 July 2014
PHILIPSBURG--Renowned boxing referee Steve Smoger will conduct Referee and Judges clinics before he... Read more...
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Silver fern gives Adams the desire to keep on winning
Wednesday, 30 July 2014
GLASGOW- - After winning her third shot put Commonwealth Games title to secure her 54th successive... Read more...
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Chris Pratt on going from slob to film heartthrob
Wednesday, 30 July 2014
BURBANK, California--Chris Pratt could have just stuck with his humorous sidekick roles and... Read more...
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Michelle Obama says the blood of Africa runs through her veins
Wednesday, 30 July 2014
WASHINGTON--First lady Michelle Obama embraced her family's African roots in a speech on Wednesday,... Read more...
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Backpacking in Chiang Mai – Thailand
Saturday, 26 July 2014
By Laura Bijnsdorp   It had been a year since a few friends and I had left St. Maarten with... Read more...
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Dine - 3 Amigos
Wednesday, 23 July 2014
~ Light-hearted fun/ fare ~ We needed a break from all the fix-it house chores that seem to... Read more...
Editorial - Going Dutch
Wednesday, 30 July 2014
The launching of an Expat Handbook for St. Maarten (see Wednesday paper) is a promising... Read more...
Editorial - All aboard
Tuesday, 29 July 2014
By having all its candidates sign an agreement to endorse the Open Government Partnership (OGP)... Read more...
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Wednesday July 30, 2014
Wednesday, 30 July 2014
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Tuesday July. 29, 2014
Tuesday, 29 July 2014
Notices July 31
Wednesday, 30 July 2014
Friday, August 1 FUN DAY Back to school flight simulator club fun day. For children and adults A... Read more...
Notices July 30
Tuesday, 29 July 2014
Friday, August 1 FUN DAY Back to school flight simulator club fun day. For children and adults A... Read more...