Thursday, Aug 21st

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Breastfeeding part 2

img_8335_ppWhat can you do to increase breast milk naturally?

Babies have a sucking reflex that enables them to suck and swallow milk. Experts recommend that newborns be breastfed within one hour of birth and exclusively breastfed for the first six months, and then fed until age two with age-appropriate, nutritionally adequate and safe complementary foods. Some advise that after exclusive breastfeeding...

Back to School Program Tips...

enableBack to School Program

~ From the occupational therapist ~

Backpack Facts!

- Every year, students attend school...

The Value of Life!

1-marcus-garvey-robert-cunningham~ Marcus Garvey Tribute ~

The Freedom Fighters Foundation has been holding tribute to Marcus Garvey here on St...

Healthy eating equals healthy education!

Healthyeating1SwindaRichardsonWhat to put in your child's lunch kit

Packing healthy and nutritious snacks and meals for your child to take to...

I & I Fitness: Group Personal Training

foto_3I & I Fitness: Group Personal Training

People who work out in a group are generally more motivated to exercise than...

A fun, new and delicious way to celebrate!

photo_4~ Edible Bouquets ~

Flowers are lovely, but how wide would your eyes grow with a colourful bouquet of fruit (some of...

Summer Eating

Lima_bean_salad_close_up~ Easy, light and healthy food in the heat ~

By Maryann Dalgleish

Now that summer with its heat is truly upon us...

Academic advantage of Asians over whites!

mon032074IIb. What causes the advantage in academic effort?

By Dr. W.A. Arrindell, psychologist

Dr. Amy Hsin (Queens...

Dear Mr. Psych,

yakovleva_012Is it true that you can come off your medication for schizophrenia if you follow your doctor's order and take your...

Why is salt really bad for us?

SaltHi, my name is Desiree Winkel, owner and founder of Fitness Coaching. For nearly two years, I have been working with...

ECO-Friendly AC?

kooyman~ Check out Kooyman ~

Take a visit to Kooyman and learn more about their eco-friendly air conditioning line of air...

Following plant-based eating with ease

Bulgar_Pilaf_chickpea_squash_in_pot~Zesty bulgur pilaf, chickpeas and summer squash in under an hour~

By Maryann Dalgleish

As my journey into a...

Plant-based diet and loving it

veg2By Maryann Heath

~ A whole new approach to food has changed my life ~

My life changed forever in February. My...

Food for skin

P1220207~ Shankara Skincare ~

The logo, a combination of a rose and lotus flower, symbolizes beauty and purity. This is what...

Caregiver Workshop

caregiver_handsCaregiver Workshop

Do you assist a family member, friend or another person with bathing, dressing, medication...

Journey to the house of broken dreams

curtis~ Voyage not talked about, but travelled by many ~

By Rajesh Chintaman

Hopes, dreams, aspirations; a young life...

Tamara Leonard fights cancer with a dose of positive attitude!

tamara~ Recently started radiation and chemo in Miami ~

When Tamara Leonard went under the knife at Jackson Memorial...

Beat the Heat!

HiddeDekethDealing with heat exhaustion

The heat is excruciating these days. It seems like everywhere you turn, someone or the...

The Cooling Breath

Watermelon-Smoothie-coolingBy Erica Danielle

How do you beat the heat? Air conditioner? Fan? Ice cream? Umbrella? Lots of sweating and...

Load up on these to stay hydrated!

b1_stock191-hydratingPineapples, watermelon, grapefruits and blueberries are filled with nutrient-delivering water. Here are some fruits...

Men and their Health

andresr13098Part 2

June is dubbed Men's Health Month to increase awareness of preventable health problems and encourage early...

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Agreement signed for two floor extension of prison
Thursday, 21 August 2014
PHILIPSBURG--An agreement relating to preparation for the extension of the Pointe Blanche prison... Read more...
SHTA wants ‘cure’ for short-term contracts
Thursday, 21 August 2014
~ Says: 'Stop treating symptoms'~ PHILIPSBURG--The St Maarten Hospitality and Trade Association... Read more...
Big revelation next month
Wednesday, 20 August 2014
BRIDGETOWN, Barbados--In a month’s time Barbadians should know which hotel brand will be... Read more...
Buju Banton lawyers to make oral arguments before US Appeals Court
Tuesday, 19 August 2014
FLORIDA, United States--Lawyers representing the jailed Jamaican singer, Buju Banton, say the US... Read more...
US attorney general visits Missouri town
Wednesday, 20 August 2014
FERGUSON, Missouri--U.S. Attorney General Eric Holder met with community members in Ferguson,... Read more...
Obama: US will be relentless with Islamic State
Wednesday, 20 August 2014
EDGARTOWN, Massachusetts--President Barack Obama on Wednesday vowed that the United States will not... Read more...
Juppe joins race for French presidency
Wednesday, 20 August 2014
PARIS--Former prime minister Alain Juppe joined the race to be the presidential candidate of... Read more...
Liberia police fire on Ebola protesters
Wednesday, 20 August 2014
MONROVIA--Police in the Liberian capital fired live rounds and tear gas on Wednesday to disperse a... Read more...
Russia shuts four McDonald's restaurants amid Ukraine row
Thursday, 21 August 2014
MOSCOW--Russia ordered the temporary closure of four McDonald's restaurants in Moscow on Wednesday,... Read more...
Fed debates merits of earlier rate hike
Thursday, 21 August 2014
WASHINGTON--The U.S. Federal Reserve hinted on Wednesday that a surprisingly strong jobs market... Read more...
Response to: The Indian & Chinese elephant in the room
Wednesday, 20 August 2014
Dear Editor, I came across last Monday's Letter to the Editor in The Daily Herald's website. I... Read more...
Not just a trophy wife
Wednesday, 20 August 2014
Dear Queenie, My husband is a prominent man in the community. I’m much younger than he is and... Read more...
Hobgood wins August Medal Play Golf tourney
Wednesday, 20 August 2014
MULLET BAY--Howard Hobgood finished the 18 holes par 70 Mullet Bay Golf Course in a four over par... Read more...
Hoyer wins Browns' qb job over Johnny Manziel
Wednesday, 20 August 2014
CLEVELAND - Journeyman Brian Hoyer got the nod over charismatic rookie Johnny Manziel on Wednesday... Read more...
Murder, revenge, lust and rampage take over Sin City sequel
Wednesday, 20 August 2014
LOS ANGELES--Femmes fatales and brutish men form a complex web in "Sin City: A Dame to Kill For,"... Read more...
Emma Stone to make her Broadway debut
Wednesday, 20 August 2014
NEW YORK--Actress Emma Stone will replace Michelle Williams and make her Broadway debut as singer... Read more...
Broadening Youth Horizons
Sunday, 17 August 2014
“Something I can remember for the rest of my life.” For the past 20 years, Broadreach's... Read more...
Bird Watch SXM
Sunday, 17 August 2014
By Mark Yokoyama The Migrants Arrive It still feels like summer in St. Martin, but signs of fall... Read more...
Editorial - Make it happen
Wednesday, 20 August 2014
After all the recent public discussion on a new or expanded hospital, St. Maarten Medical Center... Read more...
Editorial - True commitment
Tuesday, 19 August 2014
The report of the Public Administration Integrity Committee titled "Doing the right things right"... Read more...
Saturday Aug. 09, 2014
Friday, 08 August 2014
Friday Aug. 08, 2014
Friday, 08 August 2014
Notices August 21
Wednesday, 20 August 2014
Drum Band Registration: The COCAAE Foundation is now registering new members to join the Generation... Read more...
Notices August 20
Tuesday, 19 August 2014
Football Club St. Martin Football Club is practicing at the Raoull Illige Sports Complex on Monday... Read more...